Why am I tired all the time?
Last Updated: 20.06.2025 00:50
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
Cheers!
- Raw dairy
13. Don't listen to sad music.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Your gut will thank you.
3. Stop eating late at night
- Honey
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
8. Consume electrolytes after waking up.